You’re Not Going to Believe How Much You’ll Love This Three-Ingredient Spinach Wrap!

If you’ve been scrolling through the ‘gram, you’ve probably seen these healthy spinach wraps popping up everywhere—and for good reason. This easy, easy recipe is life-changing. With just three wholesome ingredients—Happy Eggs, fresh spinach, and creamy cottage cheese—you’ll create a low-carb, protein-packed tortilla that’s as good for you as it is delicious.

The best part? No fillers, no weird stuff—just real, whole foods coming together in the easiest, tastiest way. Whether you’re looking for a quick lunch, a snack, or a grab-and-go breakfast, these wraps will become your new favorite.

Why You’ll Love These Spinach Wraps

1. Only Three Ingredients! Yippee!

2. Protein + Veggies in one easy recipe.

3. Totally Customizable! Fill it with whatever your heart desires.

The Ingredients 

• 2 Happy Eggs

• A handful of fresh spinach

• A dollop of creamy cottage cheese

Steps

1. Blend It Up: Add the spinach, cottage cheese, and two Happy Eggs to a blender. Blend on high until fully combined.
   

2. Cook the Wrap: Heat a non-stick skillet over medium heat. Pour the egg mixture into the pan and let it cook for 1-2 minutes, or until the eggy tortilla sets. Flip, cook for another minute.
   

3. Fill & Roll: Allow the wrap to cool slightly, then add your favorite filling. Roll it up like a tortilla, and dig in!

Pro Tips 

• Make a Batch: Double or triple the recipe to keep these spinach wraps on hand for the week. Perfect for feeding the whole family! 

• Die Hard Meal Preppers, This One’s for You!: Make these ahead of time and store them in the fridge. Let the wraps cool completely, layer them with parchment paper, and keep them fresh for up to 5 days.