Eggs are the ultimate nutrient-rich ingredient! Packed with protein, vitamins, and minerals, they give you a solid start to your day—no matter how you cook them. But what if we told you there are simple, fun ways to amp up their nutrition even more? 

Get ready to discover 11 creative ways to boost the nutritional value of your Happy Eggs, making them not only delicious but even more nourishing.

1. Incorporate Chickpea Flour

Bump up the protein and fiber in your eggs with a spoonful of chickpea flour. It’s the perfect way to make your scrambled eggs extra hearty and filling, with a nutty, delicious flavor. 

2. Sprinkle with Pumpkin or Sunflower Seeds

Pumpkin and sunflower seeds are your secret weapon for adding a little crunch—and a whole lot of healthy fats and protein. Just sprinkle them on top of your eggs for an easy, nutrient-dense upgrade that tastes as good as it sounds.

3. Use Bone Broth Instead of Milk

If you want to turn your scrambled eggs into a savory, nutrient-packed powerhouse, swap milk for bone broth. This quick switch adds collagen, amino acids, and all kinds of goodness that support joint health and digestion. It’s an easy way to give your eggs an extra boost without any extra effort.

4. Sprinkle Nutritional Yeast

If you love cheese but want to keep things dairy-free, nutritional yeast is your new best friend. It adds a cheesy, savory flavor to all of your favorite egg dishes while packing in extra protein and B vitamins. You can basically add it to everything. Seriously.

5. Add Greek Yogurt

For eggs that are creamy, protein-rich, and packed with probiotics, stir in some Greek yogurt. It’s the perfect hack for turning your eggs into a supercharged breakfast (or lunch or dinner). You’ll get all the calcium and healthy fats you need without spending any extra time in the kitchen.

6. Add Cottage Cheese

Want your eggs to be extra creamy and packed with protein? Mix in a spoonful of cottage cheese. It’s a trick protein lovers have been using for decades to turn already healthy eggs into a filling, nutrient-dense meal.

7. Add Spinach or Kale

If you’re trying to sneak in some more greens, spinach and kale are perfect for adding to eggs. These leafy greens aren’t just full of iron and antioxidants, but they cook down super fast. Just sauté them and stir them into your eggs for a quick, healthy breakfast meal. 

8. Top with Avocado

Is there anything avocado can’t do? It’s packed with healthy fats, fiber, and vitamins that make eggs even better. Throw a few slices on top of your sunny-side eggs or mash it and mix it into scrambled eggs for a vibrant breakfast.

9. Add Ground Flaxseeds

Full of omega-3s, fiber, and antioxidants, flaxseeds are a small, but mighty addition to breakfast -  they’re also super easy to add to eggs. Just sprinkle a little ground flaxseed on top, or mix it into your eggs for a nutrient boost that’s totally effortless. Gotta love that!

10. Add Fresh Herbs

Fresh herbs like parsley, chives, or cilantro can completely transform your eggs. They’re packed with antioxidants and vitamins and add a burst of flavor without adding extra calories. Plus, they make your eggs gorgeous for the ‘gram.

11. Throw in Some Mushrooms

Mushrooms are packed with nutrients—especially vitamin D, phosphorus, and calcium—and they’re the perfect complement to eggs. Sauté some mushrooms and add them to any egg dish for a savory, umami-packed meal. They’re easy to make and can be added to meal prep dishes.