Finding snacks that are healthy, convenient, and have that extra boost of protein you need to get through your day can be a challenge. Whether you're meal prepping, need a quick office snack, or are fighting off the dreaded mid-afternoon slump, these creative bites are sure to satisfy your hunger cravings. From classic deviled eggs to avocado egg toast, these protein-packed snacks are delicious, easy to make, and perfect for fueling your day.

Protein Muffins

Portable, protein-packed muffins are a meal prepper’s dream. Protein rich eggs and almond butter are combined with lightly sweetened chocolate chips for a decadent snack with a whopping 11 grams of protein per serving! 

Deviled Eggs

When it comes to high protein snacks, classic deviled eggs are a tried and true go-to. Easy to make and even easier to enjoy when you want something quick. These handheld bites will keep you fueled when that pesky mid-afternoon hunger appears.

Avocado Egg Toast

Any way you slice it, avocado egg toast is the ultimate healthy snack. Whether you scramble your eggs, make them sunny side up, or quickly fry an egg in the morning, adding eggs on top of creamy avocado will help you power through your day with a smile. This simple yet delicious snack is packed with protein and healthy fats, making it perfect for your busy day.

3-Ingredient Bell Pepper & Cheese Egg Cups

These colorful egg cups are a protein-packed powerhouse that are so easy to make, they’re guaranteed to be part of your healthy snack routine. With just three ingredients – bell peppers, eggs, and cheese – you can whip up a batch of protein rich snacks in minutes. They're perfect for a grab-and-go breakfast or a satisfying afternoon treat.

Broccoli and Cheese Egg Muffins

Cheesy broccoli-packed egg bites have a texture like a mini quiche, but the protein of a healthy omelet. Not only will these bite-sized snacks help you feel full and energized, they’re easy to make and freezer-friendly, too! 

Mini Egg Frittatas

Mini egg frittatas are the perfect protein-packed snacks for when you're on the go or need a quick bite at the office. These tasty mini meals are made with nutritious eggs and can be customized with your favorite meats, cheeses, and veggies, making them as delightful as they are nutritious. Toss them in your lunch box and enjoy a burst of flavor and energy anytime!

BLT Egglets

BLT Egglets are the irresistible snack you've been looking for! These gluten-free, keto-friendly bites pack 8 grams of protein and all the classic flavors of a BLT sandwich. The creamy hard-boiled eggs create a satisfying "sandwich base," while thick-cut bacon, fresh lettuce, and juicy tomatoes add a delightful crunch. They're the perfect way to enjoy a BLT any time of day!