Good-for-You BELT Egg Cups: Flavorful and Nutritious Breakfast

Some healthy breakfast recipes are big on nutrients, but they lack flavor. Not BELT Egg Cups! You get the crunch from the crispy bacon, while those delicious eggs provide a creamy egg texture with bright orange yolks that look and taste amazing. Throw in the greens and tomatoes, and you’ve got a combo that’s hard to beat. 

What is a BELT Egg Cup?

BELT Egg Cups are a mouthwatering, good-for-you meal that will have you falling in love with breakfast all over again! BELT egg cups are like your favorite BLT sandwich, but even better.  Picture crispy bacon, tasty eggs, fresh spinach, and juicy tomatoes all conveniently baked together for a breakfast that is full of flavor and super healthy, too.

If you’re feeling a little adventurous, add some creamy avocado for an extra treat that takes this dish to a whole new level.

An Easy Breakfast Idea You’ll Love

Making BELT egg cups couldn’t be easier. Just follow these simple steps. 

1. Line Ramekins with Spinach

Grab the ramekins and layer in some fresh spinach. This creates a super healthy base.

2. Add the Eggs

Crack two Happy Eggs into each ramekin, right over the spinach layer. Check out those protein-packed orange yolks!

3. Bake Until Set 

Pop the ramekins in the oven and bake until the egg whites are just set, but the yolks are still a bit soft and runny. 

4. Top with Extras and Dig In

Sprinkle on diced tomatoes, avocado, and those crispy bacon bits. Add your favorite seasonings, and enjoy!

Even More BELT Egg Cup Ideas!

• Switch things up and skip the bacon for a vegetarian egg cup recipe. They’re just as delicious!

• Spooning your BELT egg cup onto a buttery English muffin or warm toast turns it into an even tastier breakfast treat.

• Try using arugula or kale instead of spinach, or toss in some sautéed onions. 

• Do you love cheese? Who doesn’t!? Melt some cheese on top for an egg bite breakfast that’s hard to resist.

BELT egg cups are a must-try breakfast idea. Whether you’re in a rush to leave the house or relaxing with your family on a slow weekend morning, these egg cups are the perfect way to start your day!