Looking for a quick, tasty, and nutritious meal? Look no further than this super simple Egg Salad for One recipe! It's perfect for solo lunches or for when you’re short on time and want to satisfy your hunger without preparing a full meal. With the protein-packed goodness of a Happy Egg as this meal’s main ingredient, this salad is your go-to for an easy meal that’s filling and delicious. 

Why You Will Love This Recipe

This simple recipe is more than just a convenient meal for one, it also tastes great and is healthy, too. 

Here are just a few reasons why Egg Salad for one is about to be your go-to recipe for busy days: it’s quick (just a few minutes from start to finish!), versatile (perfect for sandwiches, wraps, or eating on its own), and totally customizable to suit your taste buds. 

Ingredients

• 1 Happy Egg 

• 1 TBSP Mayo 

• 1 TSP Chili Garlic Sauce 

• Pinch of Salt 

• Pinch of Pepper 

• Pinch of Crushed Red Pepper (optional)

• Green Onions (chopped) 

Directions:

1. Hard boil the Happy Egg for 10 minutes. Once done, transfer it to a cold water bath for 5 minutes.

2. Cool and peel your egg, then set it aside.

3. Mash up your egg in a dish with all the other ingredients until well combined.

4. Toast your favorite bread, spread your egg salad on top, and dig in!

Tips for the Perfect Egg Salad for One

• Add a touch of relish for a slightly sweeter egg salad.

• If you’re sensitive to spice, omit the crushed red pepper.

• Experiment with different types of bread. Egg salad for one is great with whole wheat, sourdough, baguette, or rye bread.

• If you like your yolks a little softer, boil for just 8 minutes. This will give you a deliciously soft amber yolk that’s perfect for mixing.

Make Ahead

For those ultra-busy weeks, you can boil a batch of Happy Eggs in advance and store them in your fridge. When you need a quick, convenient meal for one, just mix up the salad, toast some bread, and you’re ready to go!