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Protein-Boosted Cottage Cheese Scrambled Eggs
Egg Salad for One
Get ready to rise and shine with the easiest breakfast recipe ever: Ham and Cheese Egg Cups! Made with rich and creamy Happy Egg Heritage eggs, this protein-packed breakfast feels more like a treat than a healthy, nutritious meal.
Ingredients
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8 Heritage Eggs
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Sliced Ham
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¼ Cup Whole Milk Cottage Cheese
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Pinch of Salt
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Pinch of Pepper
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1 Cup Spinach (Chopped)
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Green Onions (Chopped)
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1/3 Cup of your Cheese of Choice.
Directions
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Prep Your Cups: Place fluted baking cups in a 12-cup muffin tin or spray generously with non-stick spray. Line each cup with sliced ham.
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Mix It Up: Blend eggs and cottage cheese until smooth. Whisk in spinach and green onions.
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Fill 'Em Up: Distribute the egg mixture equally into the muffin cups. Top with your favorite shredded cheese.
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Bake to Perfection: Bake at 350°F for 15 minutes.
Let 'Em Cool: Let cool, remove from tin, and enjoy!
Tips
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Have a few busy mornings on the family calendar? Ham and Cheese Egg Cups can be made and stored in the freezer on days you need an ultra quick breakfast.
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Even though this recipe recommends using silicone baking cups, be sure you still spray them with a non-stick cooking spray. This step guarantees each egg cup pops right out of the tin!
How to Store Ham and Cheese Egg Cups
Egg cups freeze really well. All you need to do is place them in a sealable container and pop them in the freezer. You can also store them individually in plastic wrap, for a super convenient, on-the-go breakfast.
Store this yummy egg breakfast for up to 3 months in the freezer.
FAQ
How long do Ham and Cheese Egg Cups store in the fridge?
You can refrigerate these egg cups for up to 4 days in the fridge. Quickly reheat them in the microwave for about a minute or in the oven on 350 degrees for 10 minutes.
What kind of cheese should I use for the egg cup muffins?
One of the best things about this breakfast recipe is that it's totally customizable. Use your favorite melty cheese (like cheddar, mozzarella, or pepper jack) or experiment with something new!
